Winter Trail Running Shoes Roundup: Hoka One One Speedgoat Mid WP, Altra Lone Peak 4 RSM, Topo Hydroventure 2, Salomon Speedcross 5, and La Sportiva Uragano GTX

Article by Sam Winebaum and Jeff Valliere

Sam: With much of the running world deep in winter getting out on the trail requires suitable footwear.
I run a lot on hard packed and softer snow in Park City, UT. Such terrain and conditions as well as wet soft ground in cooler temperatures calls for running shoes with 2 key characteristics: deeper more widely spaced lugs for traction and an upper which can resist moisture and provide some warmth.

We selected six top contenders and put them to the test on snow in Park City, Utah's magnificent Round Valley on a combination of hard packed powder single track and groomed multi purpose trails. My loop is 6 miles with about 600 feet of total vertical, so moderate. Jeff tested three of the shoes on his usual steep technical terrain above Boulder, Colorado

The five shoes are the top to bottom below: LaSportiva Uragano GTX, Salomon Speedcross 5 Topo Hydroventure 2, Altra Lone Peak 4.0 RSM, and Hoka One One Speedgoat Mid WP .  As we are talking winter running we will first focus on the two key ingredients of winter worthy shoes: upper and traction.

TOP to BOTTOM;
Uragano GTX, Speedcross 5, Hydroventure 2, Lone Peak 4 RSM, Speedgoat Mid WP

ASICS GEL Nimbus 21 Review: The N Formula Deftly Tuned

Article by Hope Wilkes, Jeff Beck and Sam Winebaum

ASICS GEL-Nimbus 21 ($150)

Introduction

Sam: The Nimbus 21 continues, and deftly tunes, the long standing Nimbus formula of bomb proof snug upper, great under foot stability, a densely protective and cushioned ride, and long durability in an every day moderate pace trainer.  My last Nimbus was the 19 and it was the shoe I reached for this year when I had a bout of Plantar’s for all of the reasons above but not for plush, comfortable, or fast. Never an inspiring or even that comfortable a shoe, the 19 got the job done but without to much excitement. The product description for the 21 includes “supreme”, “ultimate” “plush” and other such descriptors. The 21 does not fundamentally change the formula of supremely supportive, cushioned and protective but those attributes are softened a touch, relaxed and made somewhat liviler on the run. as well Basically, the Nimbus is no longer a chore to run. I expect Nimbus fans will not be disappointed.

The changes include:

• The upper is now a fine soft double jacquard mesh nicely supported by subtle overlays. The straight jacket approach of the 19 with its dense tight mesh is gone. We now have some give and room in the toe box.
• The complex midsole with its front and back GEL inserts now substitutes an underfoot  layer of bouncier Flytefoam Propel for Flytefoam, and Flytefoam Lyte for the Flytefoam of the 20.
• The plastic under midfoot Trussic plate is reduced now only appearing on the medial side.
• The outsole sees significant changes. Gone is the vast unbroken expanse of firm hard rubber upfront. We now have a nicely segmented softer blown rubber which combined with the Propel really softens and moves things along more smoothly and with less shock.
• And my men’s size 8.5 is now 0.4 oz /11.g  lighter than the 19 at 10.44 oz / 296 g and a touch lighter than 20 helping place the weight in the realm of the reasonable for a heavy duty premium trainer.

Brooks Running Caldera 3 Review

Article by Jeff Beck, Dom Layfield, Hope Wilkes, Dave Ames, and Jeff Valliere

Brooks Running Caldera 3 ($140)

PROS

• Updated upper gives a little more room up front and has no overlays 
• Outsole has better traction, especially on rock, than previous model.
• Excellent cushioning and all day comfort.  
• Fairly soft outsole rubber gives the shoe good road manners
• Gaiter attachment points welcomed to keep out debris.

CONS

• Mid foot hold on the most technical terrain at speed has suffered a bit in the tradeoff for more upper comfort with no overlays.
• Thin laces.
• Somewhat shallow lug depth may limit use to drier more groomed trails and rock surfaces.
• Only one color way, so far, so if you have a moral opposition to the choices they’ve made you will miss out on a great shoe.

Stats

Official Weight: men’s 9.3 oz / 264 g , women’s 8.5 oz /241 g

US M10.5 D 10.6 ounces/300 g

US M10 Sample: 10.0 oz / 283 g (Dom)

Stack Height: 28/24 (without sockliner), 4 mm offset

Under Armour UA HOVR Infinite and HOVR Guardian Review: HOVR goes Big and Connected

Article by Sam Winebaum

UA HOVR Infinite ($120) & HOVR Guardian ($120)

INTRODUCTION
Last year's original HOVR Sonic (RTR review) was one of the big surprises of 2018. It combined a soft HOVR heel insert with stiffer side walls for a firmer yet decently shock free ride. Priced at $100 with a thoroughly modern design top to bottom it was a fine trainer.

This year UA expands the HOVR line with a daily neutral trainer the HOVR Infinite ($120)  and a stability trainer the HOVR Guardian ($120) as well as performance trainer HOVR Velociti 2 ($120, review soon) and an upper update to Sonic, the HOVR Sonic 2 ($100).

UnderArmour Introduces the HOVR Guardian, Velociti 2, and Sonic 2 in our YouTube

HOVR now goes goes full length in both these new shoes for a softer yet still stable ride. The two share similar very soft, disappear on the foot uppers with plenty of room and great support.  Both shoes are on the heavy side at 10.75 oz for Infinite and a very stout 12 oz for Guardian but run lighter than their weight, particularly Guardian. Both release in February 2019 and both are very reasonably priced at $120.

PROS

• Full length soft HOVR foam supported/encased by firm Charged Foam makes for a comfortable and stable ride in both shoes.
• Superb, roomy uppers that disappear on the foot.
• Smooth blend of ample cushion, decent flexibility and adequate easy of transition in Guardian
• Largely un noticed stability elements in Guardian
• Both shoes have a built in Connect sensor for (optional) phone free distance, cadence, and stride length recording and form coaching. 
• Very good values at $120 for plush premium trainers with built in sensing.

CONS

• Infinite is heavy. Guardian is very heavy but both run lighter than their weight especially Guardian.
• Infinite is very stiff, considerably stiffer than Guardian and not as much fun to run with a dense mid foot feel and quite labored transition
• Inconsistent Connect sensor connect and synch performance 

 Skip the Written Review?

Watch our YouTube Review

Hoka One One EVO Rehi Review: Gotta Go Fast Race Flat

By Michael Ellenberger & Sam Winebaum

Hoka One One EVO Rehi ($140)

The Skinny
PROS
Light, comfortable, and sharp-looking - a combination not often found in the same flat!
CONS
Doesn't quite have the HOKA signature super cush road-feel; unclear how the outsole, which is the midsole, will fare over time.
Low stack means a firm ride if a somewhat bouncy one

Tester Profiles

Michael is his 20’s and is a 1:07 half marathoner. He runs 50-60 miles per week, generally in lightweight trainers or racing flat at around 6:00-6:30 minutes/mile.

Sam is 61 with a recent 3:40 Boston qualifier. He runs halves in the 1:35-1:41 range and trains 30-40 miles per week mostly at moderate paces in the 9 minute range.

Introduction
Sam: The Rehi represents Hoka's first traditional stack height, non maximal or near maximal race "flat".  Shoes like the Tracer and Hupana check in with at 20mm forefoot height, Rehi has 13mm up front and 17mm at the heel so low.  Forget max cushion here or cloud like soft Clifton bounce along. The comparison needs be to other flat type racers.  The difference between Rehi and other flats is that while stack heights are "traditional" for a flat, if lower drop than many at 4mm, the upper is a Kevlar supported MAYTRX mesh first seen in the trail EVO Mafate, while underfoot the midsole is the outsole, a  rubberized foam in two densities co molded together without glue: softer heel area, firmer forefoot area. We tested Rehi to see how it measured up.

Dom Layfield's Running Gear of the Year 2018

Article by Dominick Layfield

My Year in Review

2018 was not a stellar year for me.  I had foot surgery in late April that put the kibosh on most of my race plans.  And those races that I did enter were disappointing.  I DNF'ed at Angeles Crest 100, and again later at the Bear 100.  At UTMB, I opted to play it safe and make sure I finished.   My result was unimpressive, but I still had a very satisfying experience.

In 2019, I plan to be back at all three of these races, hoping to redeem myself.  Otherwise, I'm also going to venture outside of my comfort zone and run a road marathon at Boston.

Lightweight Trail Shoe of the Year: Altra Superior 4.0

I'm psyched that Altra let RTR release our review of the new Superior 4.0 a little early, because that means I can fudge the timing and designate it my shoe of the year 2018 -- even if it is not officially available until January 2019.  (Although I notice the shoe is available for preorder at REI.)

I enjoyed running in the Superior more than any shoe I can remember.

The new Superior is a "minimalist shoe for the masses".  I've always liked lightweight, unstructured running shoes, but have found truly minimalist shoes (like Merrell Trail Glove, Vibram Five Fingers etc.) offered too little cushioning.

The Superior 4.0 is wonderfully soft and sensitive, enabling invigorating barefoot-like sensation of the trail under your feet.  Hard-core minimalists may scoff, but for me the new Superior managed to strike a wonderful balance between sensitivity and cushioning.  Additionally, the shoe comes with a removable rock plate (which Altra brands "Stone Guard") that can be added underneath the insole to provide a little protection while still retaining the stellar ground feel.

All this comes with a fabulous and innovative burrito-style upper that provides a glove-like fit, and that RTR reviewers unanimously thought was outstanding.

The Superior 4.0 is not for everyone.  For many runners, it will be just too soft and unstructured, and lacking in protection.  Others will think it too squishy underfoot.  Even for me, it's just not a shoe I can wear all the time during high-volume training, and I can't imagine racing long distances (50 mile +) in it.

Long-haul Trail Shoe of the Year:  Hoka Challenger ATR 5

Consequently, my "mainstream" pick for trail shoe of the year is the excellent Hoka Challenger ATR 5.

What I loved most about this shoe is its simplicity.  There's little overt structure to the upper or the sole.  It's a wonderfully neutral shoe on the foot, but still provides that characteristic Hoka feel of bottomless cushioning.

This shoe has no weak spots, and gets everything just about right.   The Challenger ATR 5 is ideal as an everyday training shoe, while also being lightweight enough to use for racing.

In the past, I've found certain Hoka shoes uncomfortably narrow.  But the forefoot of the Challenger ATR 5 is decently spacious.  What's particularly exciting is that the shoe is also available in a wide version for those with hobbit feet, dealing with foot swelling (as occurs in 200-mile races, for example), or who just like to wiggle their toes.

This is the shoe that I'm planning to wear for my next hundred-mile race (conditions permitting!).

Running Headphones:  Aftershokz Trex Air

I've tried a bunch of running headphones, but find nearly all of them either uncomfortable or too isolating.   I like to hear the world around me when I'm running -- or doing almost any activity for that matter.  Maybe when grinding away on a dreadmill or other indoor trainer, I might want to shut out all external sound, but for pretty much everything else, it is good to hear what's going on.

Aftershokz Trex headphones are designed to sit outside your ear and transmit sound through your cheekbones, allowing you to simultaneously listen to your tunes and hear the growl of the mountain lion about to gobble you up!  Last year I used the Trex Titanium headphones, and found them a revelation.  They were the first headphones I've ever wanted to use regularly while exercising.   This year, I upgraded to the newer Trex Air version that is slightly lighter and with improved sound quality.

Like a lot of great products, much of what works well is unobtrusive.  Little things, like having a hoop connecting the two earpieces and not having to insert the speakers into your ears make taking the headphones on and off so much easier.  Having an easy-to-find button on the phones to pause the music or answer phone calls turns out to be extraordinarily handy.

Pushing the button on the earpiece pauses music playback and answers phone calls.

Upsides:

• Bone conduction headphones allow you to simultaneously listen to music and hear the world around you
• Light, convenient, simple.
• Bluetooth works seamlessly, including handling phone calls.
• You'll wonder how you got through life without them.

Downsides:

• Audiophiles might complain that sound quality is not as good as conventional in-ear headphones.
• Headphones don't get loud enough to perform well in noisy environments.
• I found that plastics used in latest version (Trex Air) do not play well with certain chemicals in sunscreen.  On the plus side, Aftershokz warranty and customer service is excellent.  Aftershokz replaced my headphones promptly and with no quibbles.

Race Nutrition:  Maurten & Spring Energy Gels

If you race ultramarathons, you will have experienced the logistical and physiological problems associated with fuelling on the go.  No matter who you are, how steely your stomach, you will have experienced both the energy crashes when you don't take in enough fuel, and the nausea (and other gastrointestinal issues) that occur when you do.

This is a conspicuously unsolved problem in sports physiology.

Several companies are innovating in this area.  The two that I want to single out here are Maurten and Spring Energy.

Maurten's signature product is their hydrogel drink mix.  The concept is that they take a relatively simple carbohydrate drink formulation and add a chemical to it that forms a gel when exposed to the acid in your stomach.  Exactly why this is beneficial is actually debatable, but the likely reasons are (i) faster gastric emptying, and (ii) less sloshing around in your GI tract.

If you're a running geek, you've likely heard of Maurten, as all sorts of high-profile athletes have been using their products, including most conspicuously Eliud Kipchoge in his world-record-breaking run at the Berlin Marathon.  I hadn't heard of them until early 2018 and bought some to try.

For road marathons, and long events in relatively predictable environments, I think this is an important step forward.  However, for many trail and wilderness events, the logistics are too fragile.  The problem is that you need to limit your fuel exclusively to the Maurten drink, as the gel only forms at a limited range of concentrations or pH.  If you decide to chase down the Maurten drink with a liter of water, you will dilute it and the gel won't form.   More likely, you'll refill your bottles with whatever is available at race aid stations, and really mess things up.   If you have a effective support crew, and can control exactly what you ingest during a race, Maurten has the potential to be a game-changer.

For the reasons outlined above, Maurten's drink mix is not a good fit for many mountain races.   A more practical product that I discovered in 2018 are Spring Energy Gels.   In terms of macronutrient composition, their gels are relatively conventional.  What is most striking about their products is that they are made with real, natural foods like rice, banana pulp, mango, coconut etc.

I experimented with Spring Energy products at a couple of races, and really enjoyed the different flavor.  Late in a race, when you're suffering and your stomach is rebelling, it's hard to make yourself continue to ingest fuel.  There is a lot of what's called "flavor fatigue" where the things you've been eating for the last umpteen hours taste repellent.  No fuel that I've yet found is immune to this problem, but Spring gels are about the best in this regard.  They are a pleasant contrast to the overpowering sweetness of most gels.

I would suggest starting by interspersing Spring gels with whatever you're used to fueling with.  Spring sell directly through the web, and the best way to try them is their sampler pack of 12 assorted gels for $24.

Dominick Layfield

Dom lives in Southern California after several years in Park City, UT.  He is an avid trail runner who likes to race.  He holds a PhD in biomedical engineering from MIT, and has worked as a researcher in orthopedic biomechanics.  He trains and competes mainly on trails, running about 3000 miles and 500k ft of vert per year.  In 2017 he was 14th at Western States 100 and in 2018 finished 50th at UTMB and 32nd at the Los Angeles marathon.

Sam Winebaum  (Editor and Founder) Road, Trail, and Tech 

HERE

Peter Stuart Road 

HERE

Michael Ellenberger Road

HERE

Jeff Valliere Trail

HERE

Dave Ames Road and Trail

HERE

Hope Wilkes Road

HERE

Jeff Beck's Road and Trail

HERE

Thanks for Reading Road Trail Run in 2018!

What were your Running Favorites of 2018?

Comments Welcome Below!

VISIT our 2019 Previews Page HERE 

WATCH our YouTube Channel  HERE

VISIT our Index Page HERE for over 200 in depth 2017 & 2018 shoe and gear reviews

Like & Follow Road Trail Run

Facebook:roadtrailrun.com  Twitter: @roadtrailrun 

Instagram:roadtrailrun   RTR YouTube: RoadTrailRun

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Your purchases help support RoadTrailRun's work. Thanks!

SHOP RUNNING WAREHOUSE FOR MANY OF DOM'S 2018 FAVORITES

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Jeff Beck's Top Running Gear for 2018

Article by Jeff Beck

This was a hard list to put together. Not because there weren't enough shoes that deserved accolades, but because there were too many that were outstanding. We're living in the Golden Age of running shoes, and from what I've seen of what's coming, next year is just going to get better.

Below is my breakdown of the best daily trainer, trail shoe, and speedwork/race shoe, and of course the shoe of the year before getting into a little bit of tech. If you've been following along the reviews, I have a habit of making shoe/car comparisons in the comments so as a little bonus, I'm also adding a car comparison to each shoe.

Altra Running Superior 4.0 Review: When Less is More

Article by Dom Layfield, Jeff Valliere, Dave Ames, and Shannon Payne

Altra Running Superior 4.0 ($110)

Introduction

Dom: The Superior is the lightest, lowest-stack shoe in Altra’s trail shoe line-up.  (I’m not counting the King MT, which sits in a niche category of OCR and deep mud.)  I complained that the previous version of the Superior was too heavy and felt almost indistinguishable in feel from the Lone Peak, Altra’s next shoe up.    Version 4.0 of the Superior is very different: dramatically lighter and softer, with a new midsole material, and a spectacular glove-like upper.

PROS

• Sleek, glove-like fit from soft upper
• Soft sole and low stack allows amazing ground feel for near-barefoot experience
• Has removable rockplate insert (“Stone guard”)

CONS

• This is a minimal shoe: little rock protection, no structural support
• Squishy midsole may not be to everyone’s liking
• Outsole grip only adequate
• Runs a little large, particularly with stone guard insert removed

Hope Wilkes Best Running Shoes of 2018

Article by Hope Wilkes

Trainers - Road

#1 New Balance Fresh Foam Beacon (RTR review)

This is a nearly perfect shoe for me. It’s comfortable enough to go long distance without beating up my legs, but snappy enough that I don’t have to sacrifice speed for comfort. I love how flexible the sole is. With durable rubber strategically placed in high-wear areas, the ground contact version of Fresh Foam functions as midsole and outsole. There’s no bloat here — everything I need and nothing I don’t. My one gripe is a small one: the woven upper is dense and not quite as breathable as I’d like for warm weather use. I’m very nervous about the 2019 update for this model since I love it so much as it is.

#2 Saucony Kinvara 9 (RTR review)

Saucony keeps making this shoe better and better. The K10 coming in 2019 is a real treat, but don’t sleep on the K9. Saucony flattened the heel bevel compared to the K8 and made the outsole pods more flush with the midsole. The result is a smoother riding shoe that is still light and responsive.

Honorable Mentions:

#1: Under Armour HOVR Sonic  (RTR review)

This is probably a sleeper pick. I think it’s a solid, thoroughly modern design and fairly priced ($100) neutral shoe that would work for nearly every runner. The HOVR Sonic is bouncy and flexible yet features a ton of outsole rubber (and a seriously weird looking rubber configuration that doesn’t look like anything you’ve seen before on a running shoe, but trust me, it works) that will last for hundreds of daily miles.

#2: Reebok Sweet Road 2 (RTR review)

I love the flexible forefoot and the great ground feel it provides. This shoe begs to go fast and it looks good doing it. The SR2 has one of the best uppers of 2018: soft, conforms to my feet, and easily sheds dirt and rainwater. I’ve enjoyed it during hill workouts and speedy efforts. It’s a great do-everything trainer, and like the HOVR Sonic, also fairly priced at $100.

Racers - Road

#1 Nike Zoom Fly 4% Flyknit (RTR review)

There’s not a lot I can say about this model that hasn’t already been said. It’s simply outstanding. The Flyknit improves upon the OG 4%’s somewhat overly loose upper. The more precise-fitting upper lets the propulsive forefoot really shine. I’d still love a more stable heel for marathon use, but I’m very happy with how the 4% FK rolls along at speed.

#2 Skechers Performance Razor 3 Hyper (RTR review)

Hyper Burst foam is my favorite 2018 midsole tech. It means I can have enough foam underfoot to not feel too beat up after long runs, but it’s amazingly light so it doesn’t weigh me down. I raced a fall marathon in the R3. Even though I had a tough day, the shoe held up and I had fresh enough legs to still pass people during the final 10k. There might not be enough outsole rubber for the R3 to flex into the daily trainer role, but I think it can do everything a daily trainer does. If you’re going to have a one-shoe rotation the R3 would be a great pick.

Honorable Mention: 

Adidas Adios Boost 4 (RTR review)

With a more comfortable upper, the Adios 4 would have snagged second place. I’m blown away by the perfect balance of softness and responsiveness that the Adios 4 delivers. It’s not a featherweight racer, but the controlled bounce of the Boost midsole makes up for the heavier weight. If Adidas could make an upper for this that was less scratchy, it could be the perfect 10+ mile racer. It certainly has the Zoom Fly 4% beat in terms of durability, especially for the price.

Hope Wilkes

Hope is a lifelong resident of Northern Virginia. No stranger to hills and humidity, this mid-packer is most at home on tough courses that might make other runners stay in bed. Hope has dabbled in ultras, including two 50-mile finishes, but has turned her attention to the marathon, working hard to improve upon her 2017 PR of 3:47:40. Already passionate about sneakers when she picked up running in 2008, it was inevitable that she’d become a running shoe geek. Hope funds her shoe habit with her gig as a financial services trade association program manager, a job that includes regular domestic and international travel. This happily married mom of two cats is also a first-year evening MBA student at Virginia Tech. In her free time she likes to review running shoes and gear at her blog Runner’s Reviews [https://runners-reviews.com/]

More Best of 2018 Articles

Sam Winebaum  (Editor and Founder) Road, Trail, and Tech 

HERE

Peter Stuart Road 

HERE

Michael Ellenberger Road

HERE

Jeff Valliere Trail

HERE

Dave Ames Road and Trail

HERE

Jeff Beck's Road and Trail

HERE

Dominick Layfield Ultras

HERE

Thanks for Reading Road Trail Run in 2018!

What were your Running Favorites of 2018?

Comments Welcome Below!

VISIT our 2019 Previews Page HERE 

WATCH our YouTube Channel  HERE

VISIT our Index Page HERE for over 200 in depth 2017 & 2018 shoe and gear reviews

Like & Follow Road Trail Run

Facebook:roadtrailrun.com  Twitter: @roadtrailrun 

Instagram:roadtrailrun   RTR YouTube: RoadTrailRun

RoadTrailRun receives a commission for purchases through the stores below. 

Your purchases help support RoadTrailRun's work. Thanks!

SHOP RUNNING WAREHOUSE FOR MANY OF HOPE'S 2018 FAVORITES

USA HERE

USE RTR COUPON CODE: RTR19 FOR 10% OFF MANY ITEMS

FREE 2 Day Shipping EASY No Sweat Returns
AUSTRALIA HERE
EUROPE HERE

Dave Ames Best Running Shoes and Gear 2018

Best Overall Daily Trainer(s)

Adidas Boston 7 (B.A.A. 2018 Color Way) & Saucony Kinvara 9 

I'm kind of bending the rules a bit here, but as of last week, Kinvara 9 (RTR review) was my clear cut favorite for overall trainer of the year with me.  However, I found myself reaching more and more for the Boston 7 (RTR review) the last 7 days or so, and I have to tell you it's just as damn good as the Kinvara!

The beauty of both of these shoes is that they can perform a wide variety of functions.  That is important to me in the "daily trainer" category.  They are smooth and efficient enough to help a banged up stride on a recovery day feel effortless, while also being light enough and snappy enough off the forefoot to step down on the gas during a Fartlek, Tempo or Progression run.  They both also fit my foot extremely well, full of well designed uppers that mold to my narrow foot and correct lacing schemes.  I feel locked and loaded in both, just as if I was in a racing flat.  I like that feel in all of my shoes.  Price points are also in the moderate wheelhouse for a solid shoe that will last.  I know Kinvara struggled with durability over the years, but at almost 400 miles, my K9 are still going strong!

Best Performance Trainer / Racer 

Reebok Floatride Run Fast (RTR review)

Unless you're living under a rock, Reebok is back in the run game and making some oh so fine stuff!  Run Fast is legit,  its Floatride Foam PEBAX midsole is legit.  This shoe can do so much, and while being labeled more of a racer, it is still just as good as a trainer, even on easy days.  It leaves you with a smile on your face and makes your miles ever so smooth.  But honestly, if it says fast, let's go fast!  Man, can this baby crank.  I've used it on hill rep days, segment workouts at Vo2 max effort, Tempo Runs, both steady effort and progressive tempo and Fartlek's and on the track for 800's.  It's also raced from 5K to Half Mary and Run Fast really has a fine place in the wheelhouse for 13.1.  Don't sleep on this shoe!


Best Pure Racer

Reebok Floatride Run Fast Pro (Track work to the 10K) - - Adidas Adios 4 (5K to Marathon) 

Let's start with the shorter distance stuff first.  Say hello to the Reebok Run Fast Pro (RTR review).  4  ounces of pure fire, pure speed, and just damn fine biomechanics.  Running is so much fun in this shoe.  However, it doesn't have a lot underfoot for me, so that's I am keeping it in the shorter distance range.  The Run Fast Pro is an old school flat.  Wear it sockless.  It reminds me of the racers I wore in HS in the mid 1990's.  Want to see it really shine?  Mile Repeats on the track.  800's or K's, 400's.  Then take it on the roads and it's just as good.  There is so much snap off of the forefoot and you get there very quickly via the Floatride Foam PEBAX midsole.  The transition rate is probably the quickest on the market and each stride feels powerful and with very little force upon footfall.  Yes, it comes in at the $250 price tag, but it's worth every penny and Reebok also loves giving shoes away at deep discounts on their website (I'm sure run shop owners love this)

Want a little more underfoot for 15K and up? (not to say you can't race shorter in this...it's just where I like it)  Slide on the Adidas Adios 4 (RTR review).  It came very late in the year...in fact....was just released.  But you know what they say?  Always show up to a party fashionably late, right!?  This shoe can scream on the roads.  My first workout in it was 5 x 5 mins @ Vo2 max effort (5:35 pace) with 3:30 recovery jog rest on the roads.  Even for this washed up old coach, I felt young again.  BOOST is back!  And it is back with a vengeance.  A4 boasts a very smooth heel to toe transition and a ton of power off of the forefoot.  Exactly the way I like a racer to feel.  There is no getting "stuck" in the mid foot like you feel in some other racers where you need to force toe off.  This shoe does all the work and I like that.  It makes workouts and races go by like a breeze.  I think this shoe will do well at the Full Mary depending on runner biomechanics and has enough underfoot to take you 26.2.

Best Trail Shoe 
Hoka Torrent (RTR review)

I've been very critical of Hoka road shoes over the past few years.  Far too much cush, lack of responsiveness and I've just left runs feeling far overworked and beat up.  But man, it's like there is a whole new company making their trail shoes.  They have hands down been the best trail running company of 2018 for me and it's just keeps on getting better!  The Hoka Torrent is amazing.  A mix between a racer and a daily trail cruiser, the Torrent is all that.  It's a pleasure to run in and it's packed with a smooth ride, solid grip and reduced weight if you want to pick up the pace in a trail workout like a Fartlek or Tempo or even better, a race!  I raced a 15 Mile trail race in the Santa Monica Mountains out of the box in Torrent and it was a dandy!  It corners well, holds well on the downhills and keep the legs fresh mile after mile.  I've done many long Ultra training runs up to 30 miles in it too, which is where it about bottoms out for me.  Looking to go longer, grab the EVO Mafate, Speedgoat 3 or Challenger ATR 5.  Note:  Torrent is not an overly aggressive trail shoe for you Colorado, PNW or East Coast peeps, but it works very very well on the wide/singletrack dry cruisers here in SoCal where I live.  It's moderately priced, rides well and gets the job done.

Dave's 2018 Shoe of the Year
New Balance Fresh Foam Beacon (RTR review)

An absolutely amazing shoe!  Man, was Fresh Foam dead in its tracks for the last bunch of years.  But they came in hot with the new Fresh Foam GC (Ground contact) midsole compound and it was on point!  The Beacon is everything I like in a running shoe.  It's versatile enough to even race in (in fact I had multiple female athletes I coach break 3:00 in the Marathon in it) - - yet subtle enough for effortless feeling recovery days and smooth smooth long and medium long runs.

I'm almost 500 miles in on my pair and it's about time to retire it.  For $120 I'd say it's a ton of shoe for that price!!  Snappy, efficient and makes you come back day in and day out for more.

Best Socks of 2018
Stance Quarter Length

Killer designs, heat management, no blisters, wash well and they go the long haul in Ultra training.  Coming in at a price point of $16, and almost always on sale at runningwarehouse.com, you can't go wrong.

Best Singlets of 2018 
Reckless Running (NC) and Rabbit Apparel (CA)

Coming straight from one of the best runners New York State ever saw in High School (NY is my roots) Anthony Famliglietti, and a runner I looked up to when I was young, Reckless Running brought the game in 2018.  Killer designs, custom fitting for you (see Karen, she'll make any special requests for you in sizing and tailoring). With comfortable lightweight, chafe free materials, these singlets can go the distance and are ever so rad with skulls, tattoos and a very Aztec style theme and with great quotes like "sustain the pain."

What is there not to say about Rabbit from Santa Barbara, CA.  A well manicured company, killer race team on the up and coming and apparel that just feels so good!  It washes well, wicks well and does not chafe on long runs over the 26.2  for me.  Each year gets better and better for these cats from SoCal.








About Dave Ames:
Dave is the Owner and Founder of Ame For It Run Coaching www.ameforitruncoaching.com a worldwide run coaching service helping runners of all abilities fulfill their goals and dreams on the roads, track and trails.  Dave is 37, a tries to stay in sub 3:00 marathon shape, while also making the full time commitment to the Ultra scene.  He runs anywhere from 40 to 75 miles per week depending on time and availability due to being a full time coach.  His preferred trainers are lightweight performance on the roads and trails.  His run background comes from many years in the running specialty industry starting with managing run shops across the country to the eventual Sales Manager role with various run brands.

More Best of 2018 Articles

Sam Winebaum  (Editor and Founder) Road, Trail, and Tech 

HERE

Peter Stuart Road 

HERE

Michael Ellenberger Road

HERE

Jeff Valliere Trail

HERE

Hope Wilkes Road

HERE

Jeff Beck's Road and Trail

HERE

Dominick Layfield Ultras

HERE

Thanks for Reading Road Trail Run in 2018!

What were your Running Favorites of 2018?

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