Wednesday, October 08, 2025

Patagonia Women’s Strider Pro Shorts - 3 1/2"

Article by Dominique Winebaum

Patagonia Women’s Strider Pro Shorts - 3 ½ “  ($79)









The Strider Pro Shorts are Patagonia’s most technical running shorts and fall under the category of “trail running shorts” but are also designed for activities such as “running, casual wear, and hiking” - as per specs.  

After several weeks of wear, I would categorize them as versatile, more than specifically designed for trail running.

The fit is true to size  and the shorts are extremely comfortable.  For a trail running short, the 3 ½” seam is on the short side, yet the coverage is good as the length of the shorts is longer in the back than in the front.  

A mid-rise fit with a wide waistband that is adjustable via an internal drawcord, the shorts sit comfortably and securely around my waist just below my belly button.  


Made with quick-drying and lightweight fabrics, the overall feel of the Strider Pro Shorts is airy and minimalist so you can focus on your run. 


As per the specs, the liner briefs are 100% recycled polyester double knit with mi Dori™ bioSoft for added wicking and softness, and HeiQ® Mint odor control.  I feel good and confident with the liner briefs against my skin and grateful for the added softness and moisture-wicking properties of the miDori™ bioSoft and long lasting freshness from the plant-based deodorizer, HeiQ® Mint.  


The shorts are well ventilated and the liner brief is highly breathable along with being lightweight -  98 g (3.5 oz).


The mesh waistband features 3 storage pockets, with two partitioned side-pockets and a zippered pocket in the back. 

The storage is adequate for gels and small valuables, such as a credit card and a keyfob, however, the zippered pocket is too small to hold my Iphone 16 Pro in basic Apple case.

The waistband would have to be wider and the zippered pocket longer in order to fit an Iphone, something that I would personally value.

The Strider Pro Shorts have been my go-to shorts when road and trail running and I would consider wearing them on a day-hike in hot weather conditions. 









They have a  sleek design that I favor over longer inseams or high waisted running shorts.  


They are available in 8 attractive colors and in many sizes from XXS to XL.  


For runners who gravitate towards a minimalist feel with just the right amount of coverage, the mid-rise fit and 3 ½ “ seam Strider Pro Shorts are amazingly versatile and deliver long lasting  comfort and are flattering.


Please also read my review of the black Patagonia Capilene Cool Merino Blend Shirt shown in this review.


Tester Profile

Dominique has run for over 45 years, consistently about 25 miles per week at paces between 11 and 12 minute miles and once a week down in the mid 9 minute miles. She races rarely, but always surprises more hard core runners in her age group when she does. She has a 1985 marathon PR of 3:16 in her second marathon which at the time put her on the top 10 Swiss women’s lists. An avid hiker and trekker, she has been around Mont Blanc 3 times, hiked Chamonix to Zermatt, and completed the 48 New Hampshire 4000 footers. She is the mother of two grown children, both runners post college, and also enjoys nordic and alpine skiing, tennis, and gardening. 


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Samples were provided at no charge for review purposes. No compensation was provided by brands for writing this article. RoadTrail Run does have affiliate partnerships and may earn commission on products purchased via shopping links in this article. These partnerships do not influence our editorial content. The opinions herein are entirely the authors'.


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