While more commonly used for mountain biking I enjoy running in these 2 interconnected town forests. Beautiful single track trails complete with sturdy bridges over swamps. I have been able to go for a 2 hour run without seeing a house. Well, that was 2 years ago and now there is some development encroaching. The good thing is that as so many enjoy these "unofficial" trails a bypass trail was cut before any houses were started and much of the land put into conservation. When people know about a place they speak out and compromises are worked out.
The busted spoke site is a good source of basic directions.