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Today we're taking a look at the Nova Blast 4. I'm going to change it up a
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bit. I'm going to review the shoe in its entirety and then I'm going to take you
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out on a run with the Nova Blast 3 and compare it closely as well as
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my impressions from the run in the 4. Hello everybody, Sam from Road Trail Run
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Today we're going to talk about the Nova Blast 4. $140 releasing
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December 1st, 2023. So the Nova Blast 1, 2, and 3 all were kind of special shoes
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A bit of a surprise for Asics that they did so well but here at Road Trail Run
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we thought that their lightweight kind of arrow-like ride would be very popular
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with runners and they were. So here we are at version 4 which sees some
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pretty significant changes. We think all for the positive. So first we'll focus
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underfoot here a little bit. We get a wider heel by 5 millimeters and we get a
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wider forefoot by 5 millimeters. And to go with this wider platform we have a
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new geometry with an outrigger kind of shape, a less stiff heel counter, and
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we're going to compare closely to the number 3 on the run later in the video
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And we get a new foam. We get a new flavor of Flight Foam Blast Plus called
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Eco and it has 20% bio-based material. And I'm finding it a bit softer, a bit more
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energetic than regular Flight Foam Blast Plus. We also, while we're on
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sustainability because that's important and important to Asics, we have 75% of
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the content of the upper recycled materials. And for the first time at Asics
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and I'm not sure others have done this yet, we have the carbon footprint of the
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entire shoe called out and marked on the sock liner. So in terms of the upper here
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instead of an engineered mesh as we had here, we have a woven material and I like
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woven uppers. They tend to have a bit of stretch but not so much that they're
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sloppy like a knit. We also have a pretty significant change to the tongue, a
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little hard to see. We'll bring the other one up next to it with a kind of
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neoprene-y material with little pads, ventilation holes down lower, a little harder to see but we have ventilation holes. Whereas here we had just a very
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thin perforated tongue. As we put them up on the deck here on the railing and
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you'll see from my run comparison, we have a slightly wider roomier toe box. We
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also see, and let me get the right shoe here lined up, we also get a different
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implementation of the Achilles collar. You can see it's higher, the heel
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counter is not as stiff, it's a more comfortable hold. In terms of your fit
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true to size, I think wides will be available and somewhat roomier I think
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than version 3. But there's more. Let's talk a bit more about weight and
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geometry here. So in terms of weight, because we have that wider platform
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we're about 17 grams heavier at 9.1 ounces, 258 grams in a US 9. It's
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still very light for what is a really big stack height unchanged, 41.5 at
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the heel, 33.5 at the front. So this is in max cushion territory at 9
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ounces and only $140. So what Asics also calls out is the toe spring, which is
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this angle to which the shoe is kind of brought up, which with that big 33.5
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millimeter forefoot, you need something to get you forward. When I think of say
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the Nimbus 25, I find its toe off more awkward. Even the the Fantastic Super
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Blast, higher stacked, lighter, and $60 more. It's hard when you have this
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kind of stack height to get a nice roll. Now if we look at the flex, and this is
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after about four shorter runs, we do start to get some flex. It's
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further back. And what I found was because we're five millimeters broader
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at the front here at 115, we're not quite as kind of agile feeling as in our
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number three up on the front. And I'll show you the flex there. You can see it
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has more flex further forward. So but that that's a bit of a minus, but the big
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plus is, and you'll see in the in the AB video, we have I think softer, more
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forgiving forefoot cushion. Maybe a bit, maybe not what you would call soft soft
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but this new foam is very energetic. It's not a super critical foam, and we're at
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$140. So we really get kind of a super critical ride on a budget here. A few
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other notes. Let's look a bit at the outsole as well. It is, as you can see
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more pattern. Maybe might expect a bit more grip. I haven't, it's wet out today
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I haven't been out, but it's been warm and and dry. But you can see the the
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deeper decoupling grooves at the front, more patterning of the outsole, and Asics
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calls this A-H-A-R or Asics high abrasion rubber low, L-O. For low weight, you can
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see it is thicker than the firmer rubber that was on the number, the number three
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What I really noticed, and the rubber may play a role, is side by side, this is
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definitely more cushioned in the forefoot, more forgiving, and as often people say, the threes, twos have been kind of slappy. So what what do I see the
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shoe for? Some of the pros and cons here. Well, we have an excellent X in weight to
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max cushion stack height of near super foam, no question. The more pronounced toe
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spring gets me forward. I'd like to see it even a bit more flexible when the
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flex points start further forward. The the foam is more energetic and softer, to
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me anyway, than the original Flight Foam Blast Plus. More important, more
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important, as important now, whereas our versions one through three, although they
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increasingly got more stable, now we have a more stable platform. This is a neutral
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shoe. Asics has plenty of other stable neutral shoes, the Nimbus 25, the Cumulus
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25, almost to a fault they're stable. So it's more stable. We sit well down in. We
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have the wider platform, so it becomes a much more of an option in their lineup
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as a daily trainer, as opposed to maybe a more up-tempo daily trainer as the
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earlier versions were. So I think more runners should try this as their daily
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trainer, especially if you're an Asics fan and you find the Cumulus and the
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Cumulus and the latest Nimbus a bit too much, because those are considerably
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broader at the heel, very kind of blocky, especially the Nimbus. So this is a much
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more agile shoe. The other big pro for me is the sustainability here. The CO2
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footprint and the recycled content and the midsole being 20% bio-based. In terms
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of cons, I think the 5 millimeter additional width could be trimmed down
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In fact, the Cumulus, which has a wider, much wider heel and midfoot has a
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narrower platform forefoot, I think that would give it a bit more agility. It's a
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little broad feeling up front. And of course I mentioned a bit more
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flexibility further forward to go with this really cool toe spring. Let me show
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you that toe spring compared to the number three here. You can see it, much
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more pronounced, steeper angle. And then, so those are the pros and cons
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Now, I've taken them out for several runs, including an A-B run here in New
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Hampshire. So I'm going to share that with you now with some scenery and a
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bit of history. Stay tuned. I'll even give you a short history of a battle of our
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War of 1812 where, and pardon to our English-British friends, where the
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British were repulsed as they were trying to get supplies at the harbor
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So I got them on our brand new rail trail here. Goes for about 10-12 miles, basically from
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Maine to Massachusetts. All brand new, just built. So, our Noble Glass 4 on this surface, perfectly fine
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Noble Glass 1 was kind of unstable. Here we're plenty stable enough. It's not, you know, a
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trail shoe. I wouldn't call the grip kind of wet trail worthy, but there's a lot of
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nice bounce and energy on this surface. Even more, maybe, than the road
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Gonna keep going. So I'm going around 9-10 mile here, home stretch. I'm getting, the
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rocker is really good, getting a little warm in the front of the toes. I think
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maybe relatively soft foam and a rigid platform. May take a bit more breaking in
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Uphills, downhills, very steady, very smooth. Definitely more refined than E3, which I'll describe for you
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Get some nice leaves, not too many, coming to the end of the leaf season
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So I said the 4 is not quite as aero-like as the 3. However, it's new, more pronounced
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toe spring and rocker, give it a considerably smoother toe off and a softer one
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The heel feels a teeny bit softer, but the forefoot definitely feels more forgiving without
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it being bushy in any way. So there's a lot of kind of return from this new
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Flight Foam Blast plus Eco Foam. Much more return than in the 3. Although
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they are still kind of wider in platform in the front. So I'm going to keep going here
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I'm usually warm day here in Rye. Beach was packed. So in terms of the comparative fit, you can see clearly the
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number 4 is a little wider, broader involving foot than number 3. And the tip is a little more
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rounded, but they're both true to size. I think very narrow feet may still be happy with the 3
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Wider feet with the 4, there is some kind of hold, stretch, give
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The other thing I note is the higher collar of our 4 is both more comfortable and more secure
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without as much of a rigid heel counter as the 3 had. And we've got our big outrigger
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that helps with stability. I am noticing, and I'll talk a bit more, that the 4 is a little
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less arrow-like. I always called the 3 and earlier ones arrow-like, but we now have that
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wider platform. So the heel feels about the same, but the forefoot feels a little bit more
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awkward. Not much, because it's still a fast shoe. Thank you very much for watching. Please
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check out our full multi-tester review over at www.roadtrailrun.com. And also, please consider
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picking up one of our matching colors custom Fractal Road Trail Run buckets or caps