0:00
in Boston Okay My my first one's a
0:02
little forgettable though So I I didn't
0:04
remember but um so um h how did um your
0:08
training uh change if you will to
0:11
prepare for the second time in such a
0:13
great race we did a lot more hilly long
0:16
runs this go around Um we actually did
0:18
less workouts on hills but we did a lot
0:21
more hilly long runs to just kind of
0:26
yeah that was that was a big thing And
0:28
uh did you get on Jeremy Ranch Road we
0:30
did not No Too snowy most years So
0:33
what's your pick in in uh the Utah uh
0:37
Salt Lake area for those runs where do
0:39
you where do you like to go we were in a
0:42
place called Mapleton Utah We call it
0:43
the Jared Ward Loop Okay Right by Jared
0:46
Ward's house and do this as his this was
0:48
his Boston Marathon um long run course
0:54
mile loop and uh you just run around you
0:56
know go up a canyon It's called Cobble
0:58
Creek Canyon You go right to the mouth
1:00
of it and you take a ride you go down a
1:01
very steep hill and just go right up
1:03
another steep hill and uh it's just it's
1:06
to prepare you for a race like Boston
1:08
where you're never really running flat
1:10
and it's always it's always hard
1:12
Excellent Excellent And and so what are
1:14
your next uh plans uh I don't know yet I
1:18
want to do a fall marathon Okay
1:20
you know my agent and my coach figure
1:22
that out I'd love to jump on the track
1:24
do some things but it's uh
1:29
Well great You look really fantastic out
1:31
there Maybe the the last uh mile or so
1:35
or couple miles what how did they really
1:38
pick up the pace or what happened i mean
1:41
no I would I would they kept whenever
1:43
anytime I took the lead I would try and
1:46
and then you know they would I would get
1:48
a little frustrated with running into
1:50
the wind you know there's four of us and
1:52
like I don't want to run into the wind
1:54
and then uh we when I would push it you
1:57
know we'd kind of drop McAar a little
1:59
bit so I was happy about that and then
2:01
uh then I would be like no I don't want
2:03
to run into the wind so I get behind the
2:07
um they slow down and uh Mark would
2:10
catch right back up So uh it was a
2:13
little frustrating but you know it's
2:15
racing Like if I'm not going to lean
2:16
into the win my car's my going to stay
2:19
there So um we just go back and forth
2:22
and then you know 300 to go I just my
2:27
legs were just not pushing Um I was just
2:30
too fatigued to my own speed out to the
2:33
end So I was just I was just pushing to
2:35
the finish line It was enjoyable Yeah
2:38
You you looked really sensational
2:41
Congratulations Come back to Boston and
2:43
best of luck the rest of the year Rest
