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Brooks Glycerin 22 Review: A Steady and Stable Road Trainer with some Supercritical Foam Spring
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Dec 24, 2024
In the video, Sam tests and review the Brooks Glycerin 22. 00:00 Intro and Details, 04:18 Fit, 06:19 Ride, Brooks 10:19 Comparisons and at 15:16 Conclusions. It is Brooks highest drop (10mm) max cushion (38/28) road trainer with a new DNA Tuned dual density supercritical foam midsole and a new more secure upper. The Glycerin 22 releases February 2025. $165, Samples were provided at no charge for testing purposes with no additional compensation. The opinions herein are entirely the author's 100's of Run Shoes and Gear Multi Tester written reviews at www.roadtrailrun.com SHOP Running Warehouse at the links below for the widest selection of run shoes and gear anywhere and help support our channel! USA https://tinyurl.com/RWRTRUS EUROPE https://tinyurl.com/RWRTREU EU Only: Use RTR code RTR5ALL for 5% off all products, even sale products AUSTRALIA: https://www.runningwarehouse.com.au/?from=rtr EUROPE SHOP Top4Running https://tinyurl.com/bh9t3hpm Use Code RTRTOP4 for 5% off All Products, Even Sales RTR receives a commission for purchases made through these links which helps support our channel and site.
View Video Transcript
0:00
hello everybody today we're going to
0:02
talk about the Brooks Glycerin 22 so
0:06
it's their High drop neutral daily
0:09
trainer but I'm going to say that now
0:11
it's also more an inherently stable kind
0:14
of shoe in contrast to what they had
0:17
before it will also be available in the
0:20
um GTS goto support version uh and I see
0:24
it as a significantly more stable and
0:27
kind of practical shoe than the 21
0:30
and then we're also going to take a look
0:33
and compare to some of Brooks's other
0:35
Max cushion trainer the glycerin
0:38
Max here and the ghost Max 2 I'm going
0:43
to take them out for a run here uh on
0:46
the Sea Coast that's I think my third
0:48
run now in them and give you my
0:50
commentary on fit and ride but let's get
0:53
into a few details so in terms of Stack
0:57
height we are at 3820
1:00
8 so a 10 mm drop whereas our other two
1:03
uh Brooks Max uh cushion kind of
1:06
trainers are at a 6mm drop now um that's
1:11
unchanged from uh before but what the
1:13
big change here in addition to the upper
1:16
is the new DNA tuned midsole and you can
1:19
see that yellow tint so what they do is
1:21
they coold Foams with different
1:25
densities so I think the yellow on the
1:27
inside the core has larger bubbles
1:30
and is kind of a bit softer than the
1:32
outer carrier this is a moderately soft
1:35
shoe um it's a plush ride but not a
1:39
super super soft ride um it has now this
1:43
is the regular version there's also
1:45
stealth fit
1:46
versions um and here's just a picture of
1:49
what the uh line the rear look like the
1:52
collars look like then the last
1:56
version really plush uh not that cure
2:00
really uh you know you were held but
2:02
here they've gone with kind of the the
2:05
uh knit upper and there's definitely
2:08
lots of very deep and quite firm
2:11
cushioning at the collars very well held
2:14
and you'll see that in the fit
2:16
comparisons the mesh is fairly fairly
2:20
dense the
2:22
tongue is well padded uh there is no let
2:27
me double check uh there is no it here
2:31
um but you're very very well held you've
2:33
also got those overlays uh there's also
2:36
a slight change or somewhat of a change
2:38
in the outsoles here's a picture of the
2:41
prior
2:43
versions you can see now we we have kind
2:46
of more front outsole coverage so before
2:50
we get into the into the ride
2:52
characteristics uh and the fit and even
2:55
some comparisons there uh while I'm
2:58
running uh this is a really really good
3:01
shoe uh if you want a steady reliable
3:04
partner the DNA tuned foam is quite
3:08
Lively I don't think it's quite as soft
3:10
as the DNA Loft we had before but it has
3:13
more spring to it um it's I think it's
3:16
clearly a super critical foam um so it's
3:19
a it's an excellent choice also for the
3:22
runner who isn't sure about do they need
3:25
stability or not many people I think
3:28
really are overr cribed stability shoes
3:31
here you'll get enough stability that's
3:33
for sure but as a neutral Runner I've
3:36
had no problems running in it but what I
3:38
do notice is a really good kind of rear
3:42
platform of uh support they took a
3:45
little while to break in you can see
3:47
here I'll try to show you the flex
3:48
without tipping everything over not too
3:51
much Flex um but you're relying on that
3:53
10 mm drop to get get forward whereas in
3:57
our other two the um
4:00
what in the glycerin Max you've got a
4:02
very pronounced rocker we'll talk a bit
4:04
about that so I'm going to take them out
4:07
um they're
4:09
$165 they'll be available February 1st
4:13
2025 and uh stay
4:18
tuned so it took a few runs to break in
4:22
and the the rigidity of the rear of the
4:24
shoe and the and also the flex
4:28
but okay let's let's talk about the fit
4:30
of our glycerin
4:32
22 first the contrast with the 21 is
4:36
striking I had a real hard time and I
4:39
even had the GTS version with the with
4:42
the raised sidewalls with the softness
4:45
and kind of the loose baggy fit I was a
4:48
half size up but usually that doesn't
4:49
matter here we have a much more lock
4:52
down feel we have a rear collar that's
4:57
not over plush um toe box plenty of room
5:02
true to size no question about it no
5:05
looseness they'll be available in wide
5:08
but a lot of folks who are between
5:10
probably get away with it but the mesh
5:12
now you can see is is nicely dense it's
5:17
well air rated but this is a rugged mesh
5:20
should be really durable lace Up's easy
5:22
there's no gusset tongue just really
5:25
well held here um you know a bit maybe a
5:29
bit more than I'd like I also notice and
5:32
we'll talk about the ride a bit more
5:33
that uh it is now without any GTS or
5:37
go-to support the guide rails it is
5:39
clearly an inherently stable shoe so
5:43
those with mile pronation problems or
5:45
even moderate will get be able to run in
5:47
this shoe I see very few that would
5:50
actually need but you I could be wrong
5:52
the actual GTS version cuz this has a
5:55
lot of stability and support you can see
5:58
the yellowish tinge the tuned DNA tuned
6:01
I think the center portion with
6:04
different size bubbles is a little
6:06
softer the outer is a carrier that
6:08
really helps with the stability so it's
6:10
not a it's a neutral shoe they call it
6:12
but I'd call it an inherent stability a
6:15
light inherent light on the stability
6:17
but definitely
6:19
plenty headed for the coast here so what
6:23
about the ride here
6:26
well the DNA tuned is nice and springy
6:31
quite dense but springy what I really
6:34
notice here is the rear of the shoe is
6:39
like an extended stable platform we do
6:43
have a 10 mm drop but it almost feels
6:46
like the drop part starts further
6:49
forward so you get a nice toe off after
6:52
a really nice stable
6:56
Landing so the shock absorption is
6:58
really good here
7:00
very little vibration transmitted 38 mm
7:02
heel 284t so we got a lot of
7:06
cushion it's a kind of springy foam but
7:12
not overly so it's pretty dense in feel
7:15
but certainly more pleasant than pure
7:18
old L V3 so
7:23
far in terms of being kind of more
7:26
consistent
7:27
hi so coming through the golf course
7:30
can't come here in the summer so this is
7:33
the time of year I get get out here on
7:35
this crushed granite kind of gravel firm
7:40
a little soft from the recent snow last
7:43
night but our
7:46
glycerin is steady very steady very
7:50
stable
7:53
steady the foam's kind of exciting it
7:56
has some nice rebound to it but this
7:58
isn't a shoe for fast or for your Up
8:03
Tempo they've got the Hyperion 2 and
8:05
Hyperion Max too I kind of like the
8:07
ghost Max to uh kind of a
8:12
similar geometry shoe but with all off
8:15
E3 and the uh glycerin Max seems
8:20
livelier they roll off the
8:24
front rapid roll I think they call it
8:28
little snappier but this is a good
8:32
reliable daily trainer for the beginning
8:35
Runner who's not too sure they really
8:38
need a stability shoe most probably
8:41
don't and you get plenty of support and
8:45
stability here you won't get in
8:49
trouble you won't go too fast so it's
8:52
really a uh a good basic now it's 165
8:58
all around
9:00
somewhat Deluxe let's say daily trainer
9:04
with stable manners and a bit of
9:09
excitement so if you're looking for a
9:11
modern foam trainer with a touch of
9:15
excitement plenty of basic stability
9:18
won't get you in trouble for example if
9:21
you think the most recent
9:24
Nimbus uh shoes from A6 with their very
9:27
broad rear platforms are a bit watch I
9:29
did this is a more kind of classic
9:33
geometry shoe with a 10 mm drop that
9:38
kind of in some ways retro but some ways
9:42
modern the foam is great the platform is
9:46
stable you're not going to run fast in
9:48
these but you will get reliable miles or
9:52
kilometers in and if you're a beginner
9:55
Runner it's an excellent excellent first
9:59
choice and if you're a heavier Runner I
10:02
think it'll be good too if you're more
10:06
experienced and you just want a shoe
10:08
That Gets You Through daily or recovery
10:12
miles no problemo good
10:15
choice I kind of like a shoe with bit of
10:19
stability for those kind of runs okay
10:22
let's take a look at some of the Brooks
10:24
comparisons here first let's uh look at
10:26
the ghost Max which uh has DNA a loft V3
10:30
foam which is what the glycerin had
10:33
before um it it sits on a slightly uh on
10:38
a slightly higher platform
10:41
3933 so what you get in the um the ghost
10:44
Max is more 4 foot cushioning uh than we
10:48
have here and a teeny bit more uh um
10:52
rear foot cushioning um it's a very
10:54
similar shoe although it's a 6 mm drop
10:57
it runs quite similarly
11:00
I almost gez as a kind of shoe both of
11:03
them are shoes that I wouldn't consider
11:05
fast day shoes reliable shoes I almost
11:07
prefer the ghost Max the the DNA laof
11:10
foam is a little livelier and I maybe uh
11:14
not quite as kind of springy but kind of
11:17
more cushioned in feel and I think
11:20
that's especially because you got more
11:21
4ot uh cushion now in terms of its
11:26
Flex you can see it's quite rigid really
11:29
and and is more rigid than
11:32
our glycerin 22 so I get a little
11:36
quicker toe off in the in the glycerin
11:38
22 with its higher drop but this is sort
11:41
of your more kind of slow slow and easy
11:45
shoe par ex Elance in the Brooks line
11:48
fit is very similar uh a little bit
11:50
maybe a little bit less aggressive in
11:52
the ghost Max 2 a little softer mesh um
11:57
a little more plush in the the collars
12:00
but uh really quite similar shoes now
12:03
the the the the other big new shoe here
12:05
from Brooks in 2024 25 is the glycerin
12:10
Max now this one here uh yes it it does
12:14
come in um at 10.6 o versus 10.2 for our
12:20
glycerin 22 but as you can see it has a
12:22
much higher stack so we're sitting here
12:25
at a big 39 at the front 45 at the rear
12:28
so a big a big big stack quite a bit
12:31
higher than our our um
12:34
3828 in the the gicerin and to make this
12:39
thing move along and oh I I certainly
12:41
would mention it has the same
12:44
DNA tuned midsole with the softer Center
12:49
co- molded with a bit firmer outer layer
12:53
but to make this thing move along you
12:55
can clearly see here the pronounce
12:59
rocker big rocker there in the front
13:02
that's that for me makes it a shoe that
13:06
you need to go a little bit faster uh
13:08
it's a little bit less kind of easygoing
13:11
in terms of pace then our 10 mm drop
13:14
more flexible um glycerin 22 uh it's
13:19
upper uh quite similar you know in in
13:22
mesh a little bit softer kind of mesh uh
13:26
you see we have a a very different heel
13:30
construction with a uh more conventional
13:32
but High Achilles collar whereas here we
13:35
have the knit and the uh padding on the
13:38
inside you can see the difference um
13:42
this is a a long run shoe kind of par EX
13:45
salance for
13:48
moderately moderate Paces maybe a little
13:50
on the quick side a little harder to
13:53
turn over at slow Paces it is
13:56
$200
13:58
versus
14:00
65 and 150 so Brooks has also given us
14:04
price choices in there uh more Max or
14:07
super max cushion shoes if I had to pick
14:11
one uh I think I still might uh uh uh
14:16
lean more towards the ghost Max 2 for
14:20
its value and kind of more mellow ride
14:22
um in a bigger shoe I'd like a little
14:25
more I'd like a plate probably I prefer
14:28
a plate as we have in the more uptempo
14:30
Hyperion Max 2 or the Skyward X and the
14:35
Skyward X weighs about half an ounce
14:37
more but they're they're all really
14:39
really excellent so the more uptempo
14:43
kind of big big Max
14:46
cushion the one in the Middle with a
14:49
higher drop uh a good daily trainer not
14:51
a fast shoe for sure and the most mellow
14:55
of the bunch for those easy runs uh the
14:58
ghost m Max uh too now I I certainly
15:02
enjoy this one for Recovery easier runs
15:06
um it's really a fine choice for the
15:08
beginner for the heavier Runner and For
15:11
Those runs where you just don't want an
15:14
agenda okay quick final conclusion after
15:17
my test runs so the glycerin 22
15:20
definitely definitely a more stable more
15:23
secure kind of more serious shoe than
15:26
the 21 was for me in the regular up a
15:29
really which really had a a very sloppy
15:31
fit that really got in the way of its
15:33
ride it has the new DNA tuned midsole
15:36
which is springy uh kind of dense but
15:39
springy lots of cushion here lots of
15:41
vibration absorbing characteristics as a
15:44
as
15:45
a um 38 28 stack shoe it's a high drop
15:51
shoe and if you just want to kind of
15:53
roll forward easily higher drops are
15:56
generally better at least for me
15:59
um in until you get into plated
16:02
shoes um so for the beginner Runner the
16:05
heavier runner for the runner who just
16:06
kind of wants to um take it easy on
16:09
their easier runs without thinking too
16:12
much about it it's a great choice the
16:14
upper is very secure greatly improved um
16:18
at 165 for a durable which should be a
16:21
really durable shoe with dual super
16:24
critical foam superb quality it's also a
16:28
a good value that won't get you in
16:30
trouble on the run and it'll give you a
16:32
few smiles thank you very much for
16:35
watching we're also going to have a full
16:37
multitester written review over on road
16:39
trail run real soon have a great run
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