tag:blogger.com,1999:blog-10529476.post8944099843181863350..comments2024-03-28T12:59:38.363-06:00Comments on Road Trail Run: Pete Larson of Runblogger.com video tapes my run gait in super slo mo and invites you to be the analystSam Winebaumhttp://www.blogger.com/profile/17969086391170473784noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-10529476.post-84323959206431349752013-11-09T07:17:06.779-07:002013-11-09T07:17:06.779-07:00Thanks Lisa. I think you are right. Pete Larson al...Thanks Lisa. I think you are right. Pete Larson also felt the hip mobility was the key issue. I must admit I am not one for the gym! Just love to run and in winter some hard nordic skate and classic ski. This said as I am getting older I need to work on hips and core, probably other things as well.Sam Winebaumhttps://www.blogger.com/profile/17969086391170473784noreply@blogger.comtag:blogger.com,1999:blog-10529476.post-40506505704103962042013-11-08T15:54:58.897-07:002013-11-08T15:54:58.897-07:00When your foot makes contact with the ground, your...When your foot makes contact with the ground, your lower leg should at a 90 degree angle. Instead you're extending your leg, straightening your knee to make that heel strike work. It's like using your leg as a catapult. From the back view, your hips are not level and strong--there's too much motion in all kinds of directions. I would start there, strengthening your hips and inner core. The other asymmetries may be compensations for what is going on there.Lisanoreply@blogger.com