|Bar Harbor-Maine where Lobstah is King|
|Seal Harbor Mile 8 or so|
|Somes Sound Mile 15 or so|
A special race as my daughter Hannah completed her first in 4:02, running perfectly even splits despite the far harder second half. I am in trouble. She will soon catch me. Very proud of her!
|Hannah finishes smiling|
I had a super solid 20, or so then single slo slo speed last 5, no bonk just no hip drive. Strong tailwind in first 3 miles may had me going out a bit fast but it was...effortless at that point.
3:50 8th in AG losing a couple places, at least, in the last 3. Given my disastrous 2014 Boston and the toughness of this course relatively pleased although my recent 1:36 half and 43:18 10K would indicate a faster time even here. .I have to cross train and do runs over 15- don't, didn't.
Did beat a relay team from the famous Maine Warden Service of North Woods Law fame though.
|The LOBSTAH Claw Medal- MDI Marathon.|
What incredible beauty and an an intimate and intense experience at this race: the landscape, the ocean, the incredible stone walls and shingled "cottages", the wonderful quirky spectators, and 700 friendly competitors. I actually chatted with 2 guys for 10 or so miles.
Rated "Most Scenic" and runner up for "Best Overall" by readers of Runner's World this is an event to experience and not worry about PR's for most.Make MDI a vacation and run. Highly Recommended!
This is a brutal course with pretty much non stop hills.
|MDI Marathon Course Profile- Strong Tailwind miles 1-3 had me out...a bit too fast.|
The MDI Marathon Gear:
- Shoe: old reliable adidas Energy Boost 1 with 300 miles on them review here chosen due to 1500 feet of net climbing and all the descents. Perfect balance of cushion and response.
- Salomon Sense shorts (review here) to easily carry and with no bounce- 5 gels, pack of blocks, salt tabs and iPhone, The world's most expensive shorts are worth it!
- Patagonia Merino Silkweight shirt just right never chilled or too hot as it was 50 and windy,
- CEP sleeves and Ashmei socks (review here). No blisters, no cramps, no issues.